Today I wanted to share with you Raw Vegan Caramel Sauce that is easy and healthy! Dates are excellent source of iron, fiber, antioxidants and has been said to help with a faster labor ! I ate dates throughout my last few weeks of labor and had a 10 hour labor. I am not sure if they contributed but they’re so delicious I would eat them again!
What you will need:
Start by soaking the dates for at least a few hours (more if they are dry). I have even soaked them overnight before and I feel like they just get better and better with time. Drain them but keep the water as you will need it to blend with ! Toss all of your dates in the Food Processor and start to blend. Add a few tablespoons of water at a time until it starts to get smooth. Once it’s smooth and all the Organic Medjool Dates are pureed and its a consistency you like put it in a bowl to enjoy ! You can add sea salt , you can add coconut flakes , or even nuts on top ! My favorite is plain with apples. You can add this onto ice cream or maybe even coffee or your oatmeal ! Its healthy and delicious !
For some fun I have attached my live videos from facebook page!
Raw Vegan Caramel Sauce – Real Video
Let me know how you like the recipe <3