Raw Vegan Caramel Sauce- Easy and Healthy!

vegan caramel sauce

Today I wanted to share with you Raw Vegan Caramel Sauce that is easy and healthy! Dates are excellent source of iron, fiber, antioxidants and has been said to help with a faster labor ! I ate dates throughout my last few weeks of labor and had a 10 hour labor. I am not sure if they contributed but they’re so delicious I would eat them again!

What you will need:

10-20 Organic Medjool Dates ( I usually use Medjool Dates but have used Barhi and Honey !)

Filtered Water

Food Processor or Vitamix


Start by soaking the dates for at least a few hours (more if they are dry). I have even soaked them overnight before and I feel like they just get better and better with time. Drain them but keep the water as you will need it to blend with ! Toss all of your dates in the Food Processor¬†and start to blend. Add a few tablespoons of water at a time until it starts to get smooth. Once it’s smooth and all the Organic Medjool Dates are pureed and its a consistency you like put it in a bowl to enjoy ! You can add sea salt , you can add coconut flakes , or even nuts on top ! My favorite is plain with apples. You can add this onto ice cream or maybe even coffee or your oatmeal ! Its healthy and delicious !

vegan caramel sauce

For some fun I have attached my live videos from facebook page!

Blooper Video


Raw Vegan Caramel Sauce – Real Video


Let me know how you like the recipe <3

11 thoughts on “Raw Vegan Caramel Sauce- Easy and Healthy!

  1. Wow, really looks like caramel. I will have to give it a try. I love eating apples and caramel, this recipe looks so simple.

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