NO BAKE Easy Vegan Nut Butter Bars

Hi Guys!

It has been a while ! I am back to work from maternity leave, started teaching for FIT4MOMSCV and have a energetic 7 month old! I wanted to share a recipe that I L I V E D off of ( let’s be honest LIVE off of) all during my maternity leave. These easy vegan bars helped with my milk production, taste amazing and kept me FULL !

Nut Butter Vegan Oat Bar

Vegan Chocolate Sauce

  • Coconut Flakes
  • Cacao Nibs
  • 4 tablespoons of coconut oil
  • 2 of maple syrup
  • 4 tablespoons of cacao
  • 4 tables of almond butter

Directions

  1. Line an 8-inch pan with parchment paper.
  2. In a medium bowl that is safe for the microwave melt the peanut butter/almond butter and maple syrup for 20-30 secs.
  3. Add in the oats and fold together.
  4. Press the oat mixture into the 8-inch pan pressing down firmly.
  5. Sprinkle some coconut flakes and cacao nibs on top of the oat mixture
  6. In another microwave bowl, heat the coconut oil, maple syrup, and almond butter.
  7. Stir coconut oil, maple syrup and almond butter together with the cacao.
  8. Pour this chocolate mixture over the bars and sprinkle again with coconut flakes and cacao nibs for extra chocolaty goodness!
  9. Freeze for 30-40 minutes, or until firm. Remove from freezer and slice and ENJOY!

vegan caramel sauce

Raw Vegan Caramel Sauce- Easy and Healthy!

Today I wanted to share with you Raw Vegan Caramel Sauce that is easy and healthy! Dates are excellent source of iron, fiber, antioxidants and has been said to help with a faster labor ! I ate dates throughout my last few weeks of labor and had a 10 hour labor. I am not sure if they contributed but they’re so delicious I would eat them again!

What you will need:

10-20 Organic Medjool Dates ( I usually use Medjool Dates but have used Barhi and Honey !)

Filtered Water

Food Processor or Vitamix

Continue reading “Raw Vegan Caramel Sauce- Easy and Healthy!”

Easy Vegan Tacos- My sisters favorite Tacos of all time!

Happy Monday!  It’s almost 90 degrees here in sunny Southern California and we are loving every moment! I made these tacos last week for my family and my sister said these were the best tacos she’s ever had! They were adapted from Ellen Fishers tacos ( I love following her instagram) !

Continue reading “Easy Vegan Tacos- My sisters favorite Tacos of all time!”

Meal Prep- A beginners guide to planning a healthier week

Hi! I hope everyone is having a great week! I wanted to share with you how my family and I meal prep every week! Every Sunday, like clockwork we attend our local farmer’s market. For those of you who live close this is at the College of the Canyons here in Santa Clarita. We try and get as much produce from our farmer’s market rather than the store because it saves money, tastes a WHOLE LOT BETTER, and supports our local farmers! Before going to the farmer’s market, we write down all the meals we want to make for that week. For example, this week I am planning on making:

Continue reading “Meal Prep- A beginners guide to planning a healthier week”